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TASH Wellness Blog

Improving Your Heart Health

Improving Your Heart Health

Cardiovascular health is measure by your resting heart rate, blood pressure and your heart rate recovery after exercise. Read more about it. ...more

Active Aging ,Senior Exercise Senior health Strength training Women and exercise &Heart Health

February 12, 20245 min read

Exercise Helps Prevent, Treat Diabetes

Exercise Helps Prevent, Treat Diabetes

November was American Diabetes Month, a great time to highlight the link between exercise, diet and the disease, including for people over age 50. ...more

Active Aging ,Senior Exercise Self-Care &Diabetes

February 08, 20243 min read

Being Fit Makes You Stronger for Whatever Challenges May Come

Being Fit Makes You Stronger for Whatever Challenges May Come

You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of, say, a common injury or medical tre... ...more

Active Aging ,Senior Exercise Group training &Strength training

February 05, 20244 min read

Take Control of Your Own Health and Fitness

Take Control of Your Own Health and Fitness

More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public h... ...more

Active Aging ,Senior Exercise Senior health Self-Care &Self-love

February 02, 20243 min read

Give Thanks for These 15 Fitness Facts

Give Thanks for These 15 Fitness Facts

Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleepin... ...more

Active Aging ,Senior Exercise &Senior health

February 01, 20243 min read

Group training sessions provide fitness motivation and a friendly atmosphere

Group training sessions provide fitness motivation and a friendly atmosphere

Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to consider exercising with a group. ...more

Mental Health ,Active Aging Senior Exercise Senior health Accountability &Group training

January 31, 20243 min read

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