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TASH Wellness Blog

Make the Right Investment in Your Health

Polls show that we value our health more than anything. People over 50 say they want to maintain their independence and enjoy the life they want to live for as long as possible. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

May 16, 2024•3 min read

Keep Your Back Strong against Pain

Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some & can be debilitating. It can be hard to figure out why it’s happening or how to feel better... ...more

Senior Exercise ,Self-Care Strength training &Back Pain

May 16, 2024•2 min read

Forget the Scams: Keep It Simple

Health scams cost consumers countless millions. And older people are often the target of phone and email rip-offs; those might not be related to health and nutrition products, but they show how con ar... ...more

Senior health ,Scams

May 09, 2024•3 min read

Why the Buddy System Works So Well

While some people enjoy working out alone, others find working out with a friend increases their chances of success ...more

Active Aging ,Senior health Accountability &Women and exercise

May 02, 2024•3 min read

How Exercise Can Protect You from Falling

Are you afraid of falling? You might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, ... ...more

Senior health ,Self-Care Strength training &Fall Prevention

April 25, 2024•3 min read

19 Reasons to Stick with Your Fitness Commitment

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it. ...more

Active Aging ,Senior Exercise Senior health Group training &Strength training

April 18, 2024•2 min read