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TASH Wellness Blog

How Exercise Can Protect You from Falling

Are you afraid of falling? You might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, ... ...more

Senior health ,Self-Care Strength training &Fall Prevention

April 25, 2024•3 min read

19 Reasons to Stick with Your Fitness Commitment

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it. ...more

Active Aging ,Senior Exercise Senior health Group training &Strength training

April 18, 2024•2 min read

Resistance Training Improves Sleep – Plus More Tips for Restful Nights

Resistance training has countless health benefits for people over age 50, all throughout life. Resistance training for mature adults keeps us from losing muscle mass as we age. ...more

Sleep ,Senior health Self-Care &Strength training

April 11, 2024•2 min read

Stressed Out? Fight Back with Exercise

Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. ...more

Senior Exercise ,Senior health &Stress

April 09, 2024•3 min read

The ‘Accidental Icon’ on Fashion & Fitness

How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous self, not as some stereotype society imposes on “older” people... ...more

Active Aging ,Senior Exercise Senior health &Women and exercise

April 04, 2024•2 min read

Spring into Fitness Starting Now

It might not seem possible right now, but springtime is just around the corner. Whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your exercise ... ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

April 04, 2024•2 min read