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TASH Wellness Blog

19 Reasons to Stick with Your Fitness Commitment

19 Reasons to Stick with Your Fitness Commitment

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it. ...more

Active Aging ,Senior Exercise Senior health Group training &Strength training

April 18, 20242 min read

Resistance Training Improves Sleep – Plus More Tips for Restful Nights

Resistance Training Improves Sleep – Plus More Tips for Restful Nights

Resistance training has countless health benefits for people over age 50, all throughout life. Resistance training for mature adults keeps us from losing muscle mass as we age. ...more

Sleep ,Senior health Self-Care &Strength training

April 11, 20242 min read

Stressed Out? Fight Back with Exercise

Stressed Out? Fight Back with Exercise

Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. ...more

Senior Exercise ,Senior health &Stress

April 09, 20243 min read

The ‘Accidental Icon’ on Fashion & Fitness

The ‘Accidental Icon’ on Fashion & Fitness

How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous self, not as some stereotype society imposes on “older” people... ...more

Active Aging ,Senior Exercise Senior health &Women and exercise

April 04, 20242 min read

Spring into Fitness Starting Now

Spring into Fitness Starting Now

It might not seem possible right now, but springtime is just around the corner. Whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your exercise ... ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

April 04, 20242 min read

Success Story: Fitness Helped Her Thrive after Back Surgery

Success Story: Fitness Helped Her Thrive after Back Surgery

Mature adults who exercise regularly are less likely to suffer a disability – and they are more likely to recover faster, according to one study published in the Annals of Internal Medicine. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training &Strength training

March 28, 20243 min read

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