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TASH Wellness Blog

What's Your Butt Got to do With It?

Sometimes, after a few weeks of working out together, a client might ask, “Why do we do so much glutes work?” “Glutes” is the technical term for rear end. So, “What’s my butt got to do with it?” Eithe... ...more

Active Aging ,Senior Exercise Senior health Group training Strength training &Women and exercise

April 24, 2025•2 min read

Science Keeps Telling Us: Move, Move, Move

According to a pair of new studies that say movement is the key to longevity as well as physical and mental health. ...more

Active Aging ,Senior Exercise Senior health Group training &Women and exercise

April 17, 2025•2 min read

HIIT for Senior Women

ave you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most ... ...more

Weight Reduction ,Active Aging Senior Exercise Senior health Group training Strength training &Fall Prevention

April 10, 2025•2 min read

Why the Buddy System Works So Well

Working out with a friend increases their chances of success because: it’s more fun. hold each other accountable. give each other positive feedback & encouragement. a great social outlet & helps overc... ...more

Senior Exercise ,Accountability Group training Strength training &Women and exercise

April 04, 2025•3 min read

Make the Right Investment in Your Health

Polls show that we value our health more than anything. People over 50 say they want to maintain their independence and enjoy the life they want to live for as long as possible. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

May 16, 2024•3 min read

Keep Your Back Strong against Pain

Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some & can be debilitating. It can be hard to figure out why it’s happening or how to feel better... ...more

Senior Exercise ,Self-Care Strength training &Back Pain

May 16, 2024•2 min read