Open hours: By Appointment Only 847-512-3722

Programs

Group Training

TASH Wellness programming is designed with the science of aging and function in mind. We are not about the newest fad. We use programs based on science and proven techniques that showcase the uniqueness of our bodies as we age. We encourage training in a group because it helps build that sense of community in small groups while recognizing each member’s individual goals and individual limitations.

These workouts may be station-to-station with a different exercise at each station, or the group may be all doing the same workout all at once. Whichever the case may be, the skills for you individually will be specific and modified for your body to prevent injury. We work WITH your limitations not avoid them.

Fall Prevention

No one likes falling, and it’s especially scary for seniors. TASH Wellness can minimize the risk of falling through a training program that focuses on flexibility, stability, balance, strength and coordination. We will also educate our seniors through a fall prevention program.

Every workout has a Fall Prevention component, but quality of movement is first and foremost.

Cognitive Function

An active brain is the key to preventing cognitive decline. The brain is a muscle that needs to be worked on every day. If you don’t use it, you’ll lose it! Brain function will also improve with exercise.

As Brain Health Trainers, TASH adds cognitive training to all its sessions.

Just remembering the exercises and the proper techniques works the brain for better function.

lAl our sessions are designed using the six foundations of Physical Function (neuromuscular, musculoskeletal, cardiorespiratory, balance, mobility, cognitive/emotional)