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TASH Wellness Blog

Group training sessions provide fitness motivation and a friendly atmosphere

Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to consider exercising with a group. ...more

Mental Health ,Active Aging Senior Exercise Senior health Accountability &Group training

January 31, 2024•3 min read

10 Easy Tips to Feel, Move and Look Better

You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense habits, commonly known today as “self-care.” ...more

Mental Health ,Balanced Life Sleep Senior health &Self-Care

January 30, 2024•3 min read

How Old Are You? Well, That Depends!

When someone asks, “How old are you?” do they mean your chronological age – which is how many years you’ve been on the earth? Do they mean your biological age, which is how old you are in terms of you... ...more

Mental Health ,Balanced Life Active Aging Senior Exercise &Self-Care

January 26, 2024•3 min read

Friends and Fitness Make All the Difference

Here’s a universal story about the power of exercise & friendship, even if it involves circumstances, locations and activities most people might never do. Exercising with a group helps ensure success.... ...more

Mental Health ,Active Aging Senior Exercise Senior health &Accountability

January 25, 2024•3 min read

Why It’s All about ‘Healthspan’ over ‘Lifespan’

Do you want to live as long as possible? Or … Do you want to live WELL for as long as possible? There’s a big difference. And the difference is getting a lot of attention in the medical, healthcare an... ...more

Mental Health ,Balanced Life Active Aging Senior Exercise Senior health &Self-Care

January 11, 2024•3 min read

Less is More! How to Scale Back and Reclaim Your Sanity

When you’re feeling unfulfilled, you may assume that you need to add something to your life. You buy gadgets and shoes. You join a book club or learn to juggle. Unfortunately, your new possessions and... ...more

Mental Health ,Balanced Life

January 09, 2024•4 min read

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