Open hours: By Appointment Only 847-512-3722

TASH Wellness Blog

Make the Right Investment in Your Health

Polls show that we value our health more than anything. People over 50 say they want to maintain their independence and enjoy the life they want to live for as long as possible. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

May 16, 2024•3 min read

Why the Buddy System Works So Well

While some people enjoy working out alone, others find working out with a friend increases their chances of success ...more

Active Aging ,Senior health Accountability &Women and exercise

May 02, 2024•3 min read

19 Reasons to Stick with Your Fitness Commitment

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it. ...more

Active Aging ,Senior Exercise Senior health Group training &Strength training

April 18, 2024•2 min read

The ‘Accidental Icon’ on Fashion & Fitness

How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous self, not as some stereotype society imposes on “older” people... ...more

Active Aging ,Senior Exercise Senior health &Women and exercise

April 04, 2024•2 min read

Spring into Fitness Starting Now

It might not seem possible right now, but springtime is just around the corner. Whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your exercise ... ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

April 04, 2024•2 min read

Success Story: Fitness Helped Her Thrive after Back Surgery

Mature adults who exercise regularly are less likely to suffer a disability – and they are more likely to recover faster, according to one study published in the Annals of Internal Medicine. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training &Strength training

March 28, 2024•3 min read

Back to Home