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TASH Wellness Blog
Keep Your Back Strong against Pain
Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some & can be debilitating. It can be hard to figure out why it’s happening or how to feel better... ...more
Senior Exercise ,Self-Care Strength training &Back Pain
May 16, 2024•2 min read
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TASH Wellness
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