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TASH Wellness Blog

Fitness after 50: Frequently Asked Questions

Here are some of the questions we’re often asked about exercise after age 50. Let us know if you have any other questions! We are happy to answer them. ...more

Active Aging ,Senior Exercise Senior health Strength training Women and exercise &Fall Prevention

May 01, 2025•2 min read

HIIT for Senior Women

ave you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most ... ...more

Weight Reduction ,Active Aging Senior Exercise Senior health Group training Strength training &Fall Prevention

April 10, 2025•2 min read

How Exercise Can Protect You from Falling

Are you afraid of falling? You might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, ... ...more

Senior health ,Self-Care Strength training &Fall Prevention

April 25, 2024•3 min read

Stepping into Safety: The Importance of Fall Prevention Training for Women

While falls are a concern for individuals of all ages, older women are particularly susceptible to the physical and emotional consequences that accompany a loss of balance. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training Women and exercise &Fall Prevention

December 29, 2023•4 min read

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