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TASH Wellness Blog

How Exercise Can Protect You from Falling

Are you afraid of falling? You might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, ... ...more

Senior health ,Self-Care Strength training &Fall Prevention

April 25, 2024•3 min read

Stepping into Safety: The Importance of Fall Prevention Training for Women

While falls are a concern for individuals of all ages, older women are particularly susceptible to the physical and emotional consequences that accompany a loss of balance. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training Women and exercise &Fall Prevention

December 29, 2023•4 min read

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