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TASH Wellness Blog

Make the Right Investment in Your Health

Polls show that we value our health more than anything. People over 50 say they want to maintain their independence and enjoy the life they want to live for as long as possible. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

May 16, 2024•3 min read

Keep Your Back Strong against Pain

Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some & can be debilitating. It can be hard to figure out why it’s happening or how to feel better... ...more

Senior Exercise ,Self-Care Strength training &Back Pain

May 16, 2024•2 min read

How Exercise Can Protect You from Falling

Are you afraid of falling? You might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, ... ...more

Senior health ,Self-Care Strength training &Fall Prevention

April 25, 2024•3 min read

Resistance Training Improves Sleep – Plus More Tips for Restful Nights

Resistance training has countless health benefits for people over age 50, all throughout life. Resistance training for mature adults keeps us from losing muscle mass as we age. ...more

Sleep ,Senior health Self-Care &Strength training

April 11, 2024•2 min read

Spring into Fitness Starting Now

It might not seem possible right now, but springtime is just around the corner. Whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your exercise ... ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

April 04, 2024•2 min read

Success Story: Fitness Helped Her Thrive after Back Surgery

Mature adults who exercise regularly are less likely to suffer a disability – and they are more likely to recover faster, according to one study published in the Annals of Internal Medicine. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training &Strength training

March 28, 2024•3 min read

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