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TASH Wellness Blog

Break Free from Negative Self-Talk

We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of us struggle with an inner voice that repeats nonsense like that. ...more

Self-Care ,Self-love

March 21, 2024•3 min read

Exercise Makes Us Better Lovers At Any Age

If you’re stronger, more agile, & have better stamina, then chances are you’re going to have a more satisfying sex life & help your partner have one. ...more

Active Aging ,Senior health Self-Care Self-love &Heart Health

March 07, 2024•2 min read

Take Control of Your Own Health and Fitness

More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public h... ...more

Active Aging ,Senior Exercise Senior health Self-Care &Self-love

February 02, 2024•3 min read

Make Fitness a Part of Your Legacy

How do you want to be remembered? What kind of legacy are you trying to leave for your children & grandchildren, or for your friends or community? It’s a key question facing a lot of people later in l... ...more

Active Aging ,Senior Exercise &Self-love

January 29, 2024•3 min read

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