TASH Wellness Blog
Polls show that we value our health more than anything. People over 50 say they want to maintain their independence and enjoy the life they want to live for as long as possible. ...more
Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise
May 16, 2024•3 min read
Health scams cost consumers countless millions. And older people are often the target of phone and email rip-offs; those might not be related to health and nutrition products, but they show how con ar... ...more
Senior health ,Scams
May 09, 2024•3 min read
While some people enjoy working out alone, others find working out with a friend increases their chances of success ...more
Active Aging ,Senior health Accountability &Women and exercise
May 02, 2024•3 min read
Are you afraid of falling? You might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, ... ...more
Senior health ,Self-Care Strength training &Fall Prevention
April 25, 2024•3 min read
Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it. ...more
Active Aging ,Senior Exercise Senior health Group training &Strength training
April 18, 2024•2 min read
Resistance training has countless health benefits for people over age 50, all throughout life. Resistance training for mature adults keeps us from losing muscle mass as we age. ...more
Sleep ,Senior health Self-Care &Strength training
April 11, 2024•2 min read
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