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TASH Wellness Blog

Resistance Training Improves Sleep – Plus More Tips for Restful Nights

Resistance training has countless health benefits for people over age 50, all throughout life. Resistance training for mature adults keeps us from losing muscle mass as we age. ...more

Sleep ,Senior health Self-Care &Strength training

April 11, 2024•2 min read

Study Underscores Importance of Sleep and Exercise

If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in order to gain the most health... ...more

Active Aging ,Senior Exercise Sleep &Senior health

January 31, 2024•2 min read

10 Easy Tips to Feel, Move and Look Better

You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense habits, commonly known today as “self-care.” ...more

Mental Health ,Balanced Life Sleep Senior health &Self-Care

January 30, 2024•3 min read

Trouble Sleeping? Exercise Could Be the Solution

Millions of people don't get enough sleep every night, even if they know how important it is to their physical & mental health. As we age, some people have extra trouble getting the right amount of r... ...more

Balanced Life ,Sleep &Senior health

January 18, 2024•2 min read

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