Open hours: By Appointment Only 847-512-3722

TASH Wellness Blog

Fitness, strength, balance, brain health, and wellness for women who want to stay strong and independent at every age

What Is Post-Rehab Fitness Training for Women Over 50?

Discover post-rehab fitness training for women over 50 to regain strength and confidence after injury or surgery. ...more

Active Aging ,Senior health Strength training Pre-surgery training &Post-rehab traiining

September 29, 2026•7 min read

Strength Training Empowers Women's Independence

Discover how strength training helps women maintain independence and boost long-term health at any age. ...more

Active Aging ,Senior Exercise Senior health Strength training &Women and exercise

September 17, 2026•7 min read

Balance Training Benefits for Women Over 50

Discover why balance training is essential for women over 50 to stay active and independent. ...more

Active Aging ,Senior Exercise Senior health Strength training Women and exercise &Balance Training

September 16, 2026•8 min read

Fitness after 50: Frequently Asked Questions

Here are some of the questions we’re often asked about exercise after age 50. Let us know if you have any other questions! We are happy to answer them. ...more

Active Aging ,Senior Exercise Senior health Strength training Women and exercise &Fall Prevention

May 01, 2025•2 min read

What's Your Butt Got to do With It?

Sometimes, after a few weeks of working out together, a client might ask, “Why do we do so much glutes work?” “Glutes” is the technical term for rear end. So, “What’s my butt got to do with it?” Eithe... ...more

Active Aging ,Senior Exercise Senior health Group training Strength training &Women and exercise

April 24, 2025•2 min read

HIIT for Senior Women

ave you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most ... ...more

Weight Reduction ,Active Aging Senior Exercise Senior health Group training Strength training &Fall Prevention

April 10, 2025•2 min read

Back to Home