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TASH Wellness Blog

HIIT for Senior Women

ave you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most ... ...more

Weight Reduction ,Active Aging Senior Exercise Senior health Group training Strength training &Fall Prevention

April 10, 2025•2 min read

14 Small Habits That Help You Reduce Your Weight

If you’re tired of watching your weight fluctuate, you may need a more gradual approach. Little changes can add up until you see a big difference in your health and body composition. ...more

Weight Reduction

January 10, 2024•4 min read

Overcome Emotional Overeating in 4-Steps

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating. ...more

Weight Reduction ,Emotional Overeating

January 08, 2024•3 min read

Who Else Wants a Diet Supported by Science?

Almost 80% of Americans feel confused about what to eat. That’s not surprising when you see nutrition studies that contradict each other and headlines that are more sensational than accurate. ...more

Weight Reduction

January 02, 2024•4 min read

Reduce Weight by Using the Power of Group Support

According to an independent study conducted in Great Britain, Australia & Germany, overweight people who were referred to Weight Watchers by doctors lost twice as much fat as those who received standa... ...more

Weight Reduction

December 07, 2023•4 min read

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