Fall Prevention Training Glenview

"At TASH Wellness I enjoy the comfort of women-only training and the assurance that I’m in a program designed and run by a degreed women’s personal trainer. In small group personal training sessions that emphasize fall prevention and balance training, I get the attention I need to help me learn to age and live comfortably. I’m so happy I decided to be a part of the TASH Community. Alexa F. (Glencoe)

Fall Prevention Training for Women Over 50

Fall prevention training is especially important for women over 50 because balance, strength, coordination, and reaction time can change as we age.

A specialized fall prevention training program helps women build lower-body strength, improve balance, increase mobility, and develop greater confidence during everyday activities.

At TASH Wellness, our balance training and strength training for women over 50 focus on functional movements that support independence and an active lifestyle.

Working with a women’s personal trainer or senior fitness trainer can provide safe, progressive exercises.

Our women-only personal training in Glenview helps women move stronger and more confidently every day.

It's Never Too Late To Start

28-Day Trial

3-30 minute group training sessions/week

28-days of nutrition

28-days of accountability

Start the interview process today by signing up for your interview below.

Fitness class at TASH Wellness for Women, showcasing women aged 50+ in tailored wellness programs and group training.

Connect With Us

TASH Wellness

1844 Waukegan Road

Glenview, IL 60025

847-512-3722

Sharan@TASHWellness.com

Women aged 50+ participating in fitness programs at TASH Wellness, promoting healthy living and community support.

$209

28-Day Trial

Fitness session at TASH Wellness for Women, showcasing older women participating in tailored wellness programs.

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