Open hours: By Appointment Only 847-512-3722

Small Group Personal Training Glenview

"The best experience for working out is at Tash! I love the fact that it is for only women over 50. In small classes, we do strength training, cardio, fall prevention and resistance bands. All the participants encourage each other and are not judgemental. If you have physical limitations, the exercises are adapted to your abilities. I have been going for a year now and am stronger and more flexible. I am post spinal surgery and have fibromyalgia and have never felt or moved better. It is a god sent that I found an amazing trainer and sense of community. Thank you!" Vicki P. (Glenview)

Small Group Personal Training for Women Over 50

Small group personal training for women combines personalized fitness instruction with the motivation and support of exercising alongside others. It is personal training in a group environment.

For women over 50, small group training can improve strength, balance, mobility, endurance, and confidence while providing a welcoming sense of community. It also allows us to customize the workouts to work WITH your limitations, not avoid them.

At TASH Wellness, our women-only personal training in Glenview focuses on safe, functional exercises designed for each woman’s abilities and goals.

Working with a women’s personal trainer provides proper instruction, exercise modifications, and progression.

Small group training also encourages consistency and accountability, helping women stay active, build strength, maintain independence, and enjoy a healthier lifestyle as they age.