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TASH Wellness Blog

Why the Buddy System Works So Well

Working out with a friend increases their chances of success because: it’s more fun. hold each other accountable. give each other positive feedback & encouragement. a great social outlet & helps overc... ...more

Senior Exercise ,Accountability Group training Strength training &Women and exercise

April 04, 2025•3 min read

Why the Buddy System Works So Well

While some people enjoy working out alone, others find working out with a friend increases their chances of success ...more

Active Aging ,Senior health Accountability &Women and exercise

May 02, 2024•3 min read

Group training sessions provide fitness motivation and a friendly atmosphere

Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to consider exercising with a group. ...more

Mental Health ,Active Aging Senior Exercise Senior health Accountability &Group training

January 31, 2024•3 min read

Friends and Fitness Make All the Difference

Here’s a universal story about the power of exercise & friendship, even if it involves circumstances, locations and activities most people might never do. Exercising with a group helps ensure success.... ...more

Mental Health ,Active Aging Senior Exercise Senior health &Accountability

January 25, 2024•3 min read

Unveiling the Worth of Personal Training: A Holistic Perspective

In the ever-evolving world of fitness, the question of whether personal training is worth the investment lingers in the minds of many. With a plethora of resources available: online workout programs, ... ...more

Active Aging ,Senior Exercise Senior health Accountability Strength training &Women and exercise

December 27, 2023•4 min read

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