TASH Wellness Blog
Sometimes, after a few weeks of working out together, a client might ask, “Why do we do so much glutes work?” “Glutes” is the technical term for rear end. So, “What’s my butt got to do with it?” Eithe... ...more
Active Aging ,Senior Exercise Senior health Group training Strength training &Women and exercise
April 24, 2025•2 min read
According to a pair of new studies that say movement is the key to longevity as well as physical and mental health. ...more
Active Aging ,Senior Exercise Senior health Group training &Women and exercise
April 17, 2025•2 min read
ave you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to make the most ... ...more
Weight Reduction ,Active Aging Senior Exercise Senior health Group training Strength training &Fall Prevention
April 10, 2025•2 min read
Working out with a friend increases their chances of success because: it’s more fun. hold each other accountable. give each other positive feedback & encouragement. a great social outlet & helps overc... ...more
Senior Exercise ,Accountability Group training Strength training &Women and exercise
April 04, 2025•3 min read
Polls show that we value our health more than anything. People over 50 say they want to maintain their independence and enjoy the life they want to live for as long as possible. ...more
Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise
May 16, 2024•3 min read
Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it. ...more
Active Aging ,Senior Exercise Senior health Group training &Strength training
April 18, 2024•2 min read
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