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TASH Wellness Blog

Make the Right Investment in Your Health

Polls show that we value our health more than anything. People over 50 say they want to maintain their independence and enjoy the life they want to live for as long as possible. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

May 16, 2024•3 min read

19 Reasons to Stick with Your Fitness Commitment

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it. ...more

Active Aging ,Senior Exercise Senior health Group training &Strength training

April 18, 2024•2 min read

Spring into Fitness Starting Now

It might not seem possible right now, but springtime is just around the corner. Whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your exercise ... ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

April 04, 2024•2 min read

Success Story: Fitness Helped Her Thrive after Back Surgery

Mature adults who exercise regularly are less likely to suffer a disability – and they are more likely to recover faster, according to one study published in the Annals of Internal Medicine. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training &Strength training

March 28, 2024•3 min read

Being Fit Makes You Stronger for Whatever Challenges May Come

You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of, say, a common injury or medical tre... ...more

Active Aging ,Senior Exercise Group training &Strength training

February 05, 2024•4 min read

Group training sessions provide fitness motivation and a friendly atmosphere

Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to consider exercising with a group. ...more

Mental Health ,Active Aging Senior Exercise Senior health Accountability &Group training

January 31, 2024•3 min read

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