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TASH Wellness Blog

Make the Right Investment in Your Health

Polls show that we value our health more than anything. People over 50 say they want to maintain their independence and enjoy the life they want to live for as long as possible. ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

May 16, 2024•3 min read

Why the Buddy System Works So Well

While some people enjoy working out alone, others find working out with a friend increases their chances of success ...more

Active Aging ,Senior health Accountability &Women and exercise

May 02, 2024•3 min read

The ‘Accidental Icon’ on Fashion & Fitness

How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous self, not as some stereotype society imposes on “older” people... ...more

Active Aging ,Senior Exercise Senior health &Women and exercise

April 04, 2024•2 min read

Spring into Fitness Starting Now

It might not seem possible right now, but springtime is just around the corner. Whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your exercise ... ...more

Active Aging ,Senior Exercise Senior health Self-Care Group training Strength training &Women and exercise

April 04, 2024•2 min read

10 Tips to Spread Happiness

There’s a global holiday to promote happiness called the International Day of Happiness & it’s sponsored by the UN every March 20. It’s that important: ...more

Active Aging ,Senior Exercise Senior health Self-Care &Women and exercise

March 14, 2024•2 min read